Pelvic health physical therapy for athletes and active adults using exercise, nutrition, and mindfulness to help you thrive in your daily life.

Duality Pelvic Health and Wellness is the vision of Dr. Chrissy Clark, PT.

How can we help you?

  • Physical Therapy

    Do you have pee, poop, prolapse, pain, or diastasis recti problems? Physical therapy may be right for you!

    What Do We Treat?

  • Online Pregnancy Courses

    Do you need more guidance during your pregnancy? Check out our online courses that cover nutrition, exercise, and your changing body!

    Take Me to the Goods!

  • Pregnancy and Postpartum Programming

    Do you need guidance for your fitness routine during the pregnancy and postpartum spaces? Learn why it is important to modify your workouts!

    I Would Love Some Help!

  • Free Digital Resources

    Do you have questions about the prenancy and postpartum spaces but aren’t sure what to ask? Check out our free digital resources to learn more!

    Free Education!

Check us out on Instagram!

🌈Happy Announcement🌈 Baby Remi came into this world fast and hot on October 11th! Cannot thank my husband and birth team enough for making our home birth experience so empowering and special. One of these days I’ll make a podcast episode ab
Thank you Heidi for taking these amazing pictures! I’m not the one to initiate taking pictures but I knew that if Kurt and I didn’t have a pre-baby session I would have regretted it. It was such a beautiful day and Heidi helped us feel s
Thankful for the people (both virtually and in person) that helped shower love and support onto Kurt and me! Setting aside time to and energy to either get on a Zoom call or drive a few hours to celebrate in person is greatly appreciated. Extra than
It’s not women’s health if the only thing we are concerned about is your vagina and pelvic floor muscles. Your entire body, past experiences, and current life situations all contribute to women’s health!
I’m not one to make the ‘perfect’ announcement. Not because I don’t care or that I don’t like them, I seriously just forget to take pictures 😝. So here I am, taking photos of our sleepy Sunday afternoon on my first Mot
Welcome to Pregnancy Week! I am so excited to have a themed week for education and commentary about pregnancy exercise, nutrition, and mindset. Most of the content this week will be in my stories and I will save them as a highlight for future refere
How are you resting today?
Let’s start a series about diastasi recti! This is a hot topic right now in the prenatal and postpartum fitness world. So, let’s break the topic down in bite sized pieces. First, let’s start with defining diastasi recti. Have que
Like many of us, I am a product of the early 2000’s diet culture. Where heroin chick was the norm and touted as the pinnacle of health. Restriction was celebrated as the ultimate sign of willpower and the journey to be a size 2 was on everyone&
Onto the fourth book of the year! Feminine Courage: Remembering Your Voice and Vision Through a Retelling of Our Myths and Inner Stories by Rev. Meghan Don. This book was suggested to me by a mentor of mine, Dr. Sara Nelson from Therapy Solutions. Th