Introducing The Pregnancy Course

The pregnancy class our moms wish they had!

$47

Bump Lab

Your pain free, leak free pregnancy starts here!

$47

Pregolicious

The ultimate guide to weight lifting in pregnancy!

$127

Weight Lifting in Pregnancy

Your Instructors

  • From Dr. Chrissy: “I am so grateful to have Dr. Kelly in my life! We met 2 years ago when we were in the same study group for our women’s health board certification. After we passed our boards (YAY!), Dr. Kelly asked me to help with some content for her online programs which turned into our beautiful project, The Pregnancy Course! Dr. Kelly and I saw that there was a huge need for more education for moms and soon to be moms regarding what’s happening to their bodies, how to exercise safely during pregnancy, suggested nutrition during each trimester, and how to address pee, poop, and pain problems during pregnancy. We know you will love it as much as we do!”

    Dr. Chrissy is the founder and owner of Duality Pelvic Health and Wellness and is partnering with Dr. Kelly who is the founder and owner of Pelvic Floored.

  • Dr. Kelly Sadauckas (said-ow-skiss) is a Doctor of Physical Therapy from the States who is one of only 72 PTs in the Country who are Double Board Certified in both Orthopedics and in Women’s Health (actually Pelvic Health in general, but not officially renamed yet). This means she’s an expert on how the bones, muscles and ligaments interact, and especially an expert on how this occurs in pelvises of all anatomies, and all ages, and how various life events, injuries, surgeries and pathology affect those pelvises. She sees a select group of clients in person, and offers world-class, streamable, pelvic physical therapy education and exercise courses on her website, pelvicfloored.com. Dr. Kelly is a Pelvic Geek and is excited to teach you everything your doctors, parents and teachers didn’t about your pelvis and pelvic floor.

    Go to Dr. Kelly’s Instagram

    Go to Dr. Kelly’s LinkedIn

  • "I recommend this course to all of my friends!! As a WOC who is at a higher risk of pregnancy complications, I wanted to do all I could to improve the health and safety of myself and my unborn child's. Dr. Kelly & Dr. Chrissy's workouts provided me that guidance, and I was blessed with a healthy pregnancy and delivery!"

    Lucy, Chicago, USA

  • "I had so many questions about how to weight train in pregnancy. Dr. Kelly & Dr. Chrissy's course gave me concrete workouts to do, as well as taught me modifications so I could continue to go my own gym, with more confidence! I highly recommend this course!"

    Kim J, Australia