What are pelvic organ prolapse problems?

Pelvic organ prolapse problems are…

  • Feeling heaviness or pressure in the pelvic region

  • Feeling or seeing a bulge coming out of the vagina or rectum

  • Difficulties with inserting a tampon, menstrual cup, and/or sex toy

  • Difficulties with penetrative sex

What type of treatments or techniques can be used to help pelvic organ prolapse problems?

  • Behavioral changes

  • Biofeedback

  • Normalizing pee and poop habits

  • Internal and external manual techniques

  • Body awareness

  • Activity modifications

  • Exercise (especially strength training!!)

  • Nutritional and supplement advice

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