What are pelvic organ prolapse problems?
Pelvic organ prolapse problems are…
Feeling heaviness or pressure in the pelvic region
Feeling or seeing a bulge coming out of the vagina or rectum
Difficulties with inserting a tampon, menstrual cup, and/or sex toy
Difficulties with penetrative sex
What type of treatments or techniques can be used to help pelvic organ prolapse problems?
Behavioral changes
Biofeedback
Normalizing pee and poop habits
Internal and external manual techniques
Body awareness
Activity modifications
Exercise (especially strength training!!)
Nutritional and supplement advice
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