What are pain problems?
Pain problems are…
Feeling discomfort anywhere in your body
Unable to live the life you want to due to pain or discomfort
Limiting the activities that you love due to pain or discomfort
Unable to sleep due to pain or discomfort
Mood and mental health changes due to pain or discomfort
Difficulties performing every day tasks such as walking, lifting, carrying, etc due to pain or discomfort
What type of treatments or techniques can be used to help pain problems?
Behavioral changes
Biofeedback
Nervous system regulation/stress management techniques
Sleep hygiene education
Body awareness
Activity modifications
Internal and external manual techniques
Nutritional and supplement advice
Exercise
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