What are pain problems?

Pain problems are…

  • Feeling discomfort anywhere in your body

  • Unable to live the life you want to due to pain or discomfort

  • Limiting the activities that you love due to pain or discomfort

  • Unable to sleep due to pain or discomfort

  • Mood and mental health changes due to pain or discomfort

  • Difficulties performing every day tasks such as walking, lifting, carrying, etc due to pain or discomfort

What type of treatments or techniques can be used to help pain problems?

  • Behavioral changes

  • Biofeedback

  • Nervous system regulation/stress management techniques

  • Sleep hygiene education

  • Body awareness

  • Activity modifications

  • Internal and external manual techniques

  • Nutritional and supplement advice

  • Exercise

Do you have more questions about pain problems? CLICK HERE