What are diastasis recti problems?

Diastasis recti problems are…

  • Seeing and feeling a bulge coming out of the middle of your belly during any type of movement

  • Looking like you’re still pregnant and/or bloated all of the time

  • Feeling frustrated with how your belly looks

  • Feeling that your core isn’t as strong as it used to be

**CLICK HERE to learn more about what diastasis recti is and isn’t. This condition is highly misunderstood and is filled with fear mongering tactics. You should be empowered and informed about this condition, not scared and confused.

What type of treatments or techniques can be used to help diastasis recti problems?

  • Behavioral changes

  • Nervous system regulation/stress management techniques

  • Body awareness

  • Activity modifications

  • Internal and external manual techniques

  • Exercise (including ab work!!)

  • Breathing techniques

Do you have more questions about diastasis recti problems? CLICK HERE