Transform Your Pregnancy Journey with Our Exclusive Weight Lifting Course + Free Modified Exercise Conversion Chart!
Pregnancy is a beautiful and transformative journey, and it comes with its own set of challenges, especially when it comes to staying fit and healthy. If you're a pregnant person who wants to maintain your fitness while ensuring the safety of you and your baby, The Pregnancy Course The ULTIMATE Guide to Weight Lifting in Pregnancy is designed just for you!
Why Choose The Pregnancy Course?
1. Expert Guidance: Dr. Kelly’s (founder and owner of Pelvic Floored) and my course is crafted by two pelvic floor physical therapists specializing in prenatal and postnatal fitness. You'll receive expert advice tailored to each stage of your pregnancy.
2. Safe and Effective Workouts: Every workout of the day (WOD) in our program is designed with your changing body in mind. In each trimester, you will receive 4 workouts (including warm up, WOD, and cool down) helping you stay strong and healthy throughout your pregnancy.
3. Comprehensive Program: Not only do we give you these 12 exercises, we also provide education on how to make decisions for yourself when it comes to your strength and fitness journey along with a bonus pelvic floor relaxation meditation for each trimester to set you up for delivery success!
4. Online App: That’s right… The Pregnancy Course is portable! Sometimes we get to the gym and either aren’t sure what we should do or there are moves on the whiteboard that you want to modify but aren’t sure how. The Pregnancy Course is outlined seamlessly through the Kajabi App so you can have your handy pocket guide with video tutorials right with you!
Unlock Your Free Lead Magnet: Modified Exercise Conversion Chart
As a special bonus to kickstart your fitness journey, Dr. Kelly and I are offering a FREE Modified Exercise Conversion Chart. This handy tool will help you adapt your favorite workouts to be pregnancy-friendly during each trimester. Whether you’re a seasoned athlete or new to fitness, this chart will make your workouts adaptable to help fit your current needs!
How to Get Started
Download Your Free Chart: Upon signing up, you’ll receive an email with a link to download your FREE Modified Exercise Conversion Chart.
Sign Up for Our Pregnancy Fitness Course: If you like what you see here, visit our website and enroll in The Pregnancy Course The ULTIMATE Guide to Weight Lifting in Pregnancy.
Begin Your Pregnancy Fitness Journey: Use the chart to modify exercises as your pregnancy progresses!
Success Stories
Hear from other expecting moms who have transformed their pregnancy experience with our fitness course:
Lucy: "I recommend this course to all of my friends!! As a WOC who is at a higher risk of pregnancy complications, I wanted to do all I could to improve the health and safety of myself and my unborn child's. Dr. Kelly & Dr. Chrissy's workouts provided me that guidance, and I was blessed with a healthy pregnancy and delivery!"
Kim: "I had so many questions about how to weight train in pregnancy. Dr. Kelly & Dr. Chrissy's course gave me concrete workouts to do, as well as taught me modifications so I could continue to go my own gym, with more confidence! I highly recommend this course!