THANK YOU SO MUCH FOR BEING HERE

My vision for Duality Pelvic Health & Wellness is to provide as much education and personal wisdom as possible to help people who are wanting to get pregnant, currently pregnant, or in the postpartum space. I have found that physical therapy, especially the pelvic health speciality, can be a gateway to help bring back the mind and body connection that is so easily lost with how our world lives now.

Not only do I believe and promote a lifestyle filled with a variety of movement options (including strength training, functional fitness, yoga, pilates, dance, walking, hiking, whatever you want!), I also believe in the power of manual therapy, trauma-informed care, nutrition, mental health counseling, spirituality, proper sleep, energy work, and autonomic nervous system management in order to improve your quality of life.

I am putting on the finishing touches for my latest project, Your Rad Pregnancy, with Dr. Kelly! Check out my Instagram for more details next week while Dr. Kelly and I are at a HUGE physical therapy conference.